WHO IS IT DESIGN FOR?
Functional mobility and balance classes are specifically designed for the active seniors in our community. Falls are a main cause of morbidity and disability in the elderly. More than one-third of people 65 years of age or older fall each year, and in half of such cases the falls are recurrent.
The focus is on improving balance, strength, coordination, functional mobility and confidence. Classes are small and tailored to meet the individual needs of the client.